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Legs and Brains, Claws and Fangs

We are MUCH more than women’s self defense!

Serving Jefferson and Shelby Counties

We are based just south of Birmingham, AL but we are happy to conduct classes throughout the state!

We would love to hear from you!

If you have a story of victory to share, want to schedule a class, have a suggested topic for our blog, or if you just want to say “hello,” please drop us a line.

You can also contact us by phone at 205-876-4149.

We look forward to hearing from you!

-Cranford & Penny


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